Mindfulness and awareness are essential elements for students as they embark on their academic journey. These skills not only help manage stress but also improve focus and contribute to overall well-being. Recognizing the importance of these aspects, the Department of Student Support Services (DoSSS) organized a workshop aimed at equipping students with the tools to navigate their academic challenges with clarity and resilience.

Workshop Overview

The workshop, titled "Thrive: Resilience Building and Clarity," was conducted to provide students with the necessary confidence and motivation as they prepare for the new academic year. The event featured Mr. Bidhan Roy, Managing Partner at Kee Wealth, Founder of Tvamé, and a distinguished alumnus of the institution, as the keynote speaker.

Interactive Session Led by Mr. Bidhan Roy

Mr. Roy led the session with a focus on engaging students through activities that demonstrated key concepts related to brain function and mental processes. These activities were designed to enhance understanding of crucial elements such as awareness, acceptance, action, and freedom. Students participated actively, gaining insights into how these factors contribute to personal and professional growth.

Commitment to Well-Being and Sustainable Development

The workshop was a part of the department's ongoing efforts to support student well-being. It aligns with broader institutional goals, specifically contributing to the United Nations Development Programme's Sustainable Development Goal 3: Good Health and Well-Being. Through initiatives like these, the institution reaffirms its dedication to fostering an environment where students can thrive both academically and personally.

Conclusion

The "Thrive: Resilience Building and Clarity" workshop highlighted the significance of mindfulness and awareness for academic success. By equipping students with the tools to manage stress and maintain focus, the Department of Student Support Services continues to support their journey toward achieving academic and personal goals.