Media
The Human Resource Department of Alliance University Organizes Wellness Week
29 April, 2023
The Wellness Week organized by the Human Resource Department of Alliance University was a resounding success. The week-long event, which focused on five areas of well-being - physical, nutritional, mental, social, and intellectual - saw enthusiastic participation from faculty and staff members.
For physical well-being, a video on desk workouts was shared with employees, encouraging them to perform the exercises regularly to release stress, and feel more energetic during office hours.
Nutritional well-being was promoted through a bulletin board where employees shared their tried and tested healthy recipes, ranging from breakfast to snacks. The bulletin board was filled with delicious and nutritious recipes, fostering a culture of healthy eating.
Mental well-being was prioritized with a mindfulness workshop aimed at improving employees' concentration, focus, and energy levels through mindful activities such as Mandala art and doodling. The workshop received enthusiastic participation, contributing to the employees' resilience and well-being.
The social well-being aspect of the wellness week was highlighted through a recycled art workshop, where employees engaged in creating useful craft items from ordinary materials, promoting sustainability and environmental consciousness.
To support intellectual well-being, a crossword puzzle competition was organized, promoting employees' mental agility. The competition was well-received, with employees actively participating and enjoying the mental challenge.
Overall, the wellness week was a success, with employees enthusiastically participating in all the activities and experiencing the benefits of promoting their well-being in multiple areas of their lives. The event fostered a positive and healthy work culture, emphasizing the importance of holistic well-being for employees at Alliance University.
Along with the wellness week, a series of team-building activities called Fun Saturdays were held for employees in the Activity Center for the moth of April.
The event was a great success, with all participants thoroughly enjoying themselves. The participants worked in teams to complete a series of fun challenges, including puzzles, games, and physical activities.
The atmosphere was electric, with lots of laughter, cheering, and friendly competition between teams. It was wonderful to see colleagues from different departments and teams coming together to build stronger relationships and learn more about each other.
