In commemoration of International Yoga Day, Alliance University organized an event on June 21, 2023, with the aim of promoting the practice of yoga and its profound impact on physical and emotional well-being. This special occasion brought together students, staff, and faculty members, fostering a sense of unity and shared purpose.

The event targeted both students and employees, recognizing the importance of yoga for individuals from all walks of life. Yoga, deeply rooted in ancient Indian traditions, has stood the test of time, and modern scientific research has further validated its positive effects on overall health.

The event also served as an occasion to celebrate the spirit of "Jan Bhagidari" during India's G20 Presidency. Through the practice of yoga, participants embraced the values of unity, cooperation, and collective well-being. The event fostered an environment where individuals could come together, align their minds, bodies, and spirits, and experience a profound sense of serenity and harmony.

During the event, Dr. Sakshi Jauhari (Counselling Psychologist) highlighted the diverse benefits of different yoga asanas (postures). Drawing on scientific evidence, she illuminated the connection between yoga and improved physical and mental well-being. Participants were enlightened about how specific asanas contribute to enhancing strength, flexibility, balance, and endurance. Additionally, they learned about yoga's ability to alleviate stress, anxiety, and depression, promoting a harmonious state of mind.

The integration of yoga into one's daily routine has been proven to enhance cardiovascular health, strengthen the immune system, regulate blood pressure, and boost cognitive function. Moreover, the practice of yoga helps individuals develop a heightened sense of self-awareness, enabling them to manage emotions effectively and cultivate inner peace.

By organizing this event, Alliance University not only promoted the practice of yoga but also nurtured a culture of holistic well-being within the campus community. Students and employees alike were provided with valuable insights into the transformative power of yoga, empowering them to incorporate this ancient discipline into their daily lives.

As the event concluded, participants departed with a newfound appreciation for the timeless practice of yoga. Alliance University's celebration of International Yoga Day left a lasting impact, equipping individuals with the tools to lead healthier, more balanced lives.